Author: Windy Dryden

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way ...

Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.Rational-Emotive ...

What is counselling and how does it work? Counselling in a Nutshell provides the answers to these questions and more, as part of a step-by-step gu...

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs ...

In the last three decades cognitive behaviour therapy (CBT) has been applied to an ever-increasing number of problems (including anxiety disorders,...

Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they ...

Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - ...

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outlin...

Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counsellin...

This book is a comprehensive guide for life coaches on how to react and adapt when emotional problems get in the way of coaching. Windy Dryden uses...

This book is a comprehensive guide for life coaches on how to react and adapt when emotional problems get in the way of coaching. Windy Dryden uses...