5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day
English
By (author): Susan Reynolds
In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, its more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.
5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home.
Designed to be completed in 5-minute increments, the writing prompts and exercises address:
- The key differences between Where are you now? and Where do you want to be?
- How and why you procrastinate
- The underlying causes of anxiety and how to confront them
- Developing productive habits
- Learning to love deadlines
- Setting boundaries
- Maximizing your time
- Ramping up physical energy to tackle mental tasks
- and more!
The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, its up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, 5-Minute Productivity Workbook makes this process fun and simple. All it takes is just 5 minutes!
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Other books in the series include: 52 Weeks to Better Mental Health, 3-Minute Positivity Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.