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A Pocket Coach: The Confidence Coach

★★★★★
★★★★★

English

By (author): Dr Sarah Jane Arnold

Your cool pocket companion and one-stop guide to capturing confidence!

From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnolds techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion and a perfect gift for a loved one.

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A01=Dr Sarah Jane ArnoldAge Group_UncategorizedAuthor_Dr Sarah Jane Arnoldautomatic-updateCategory1=Non-FictionCategory=VSPMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Dimensions: 111 x 165mm
  • Publication Date: 18 Oct 2018
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781782439165

About Dr Sarah Jane Arnold

Dr Sarah Jane Arnold CPsychol is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative mindfulness-informed psychological therapy. Sarah is proficient in Person-Centred Therapy Cognitive-Behaviour Therapy and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner Mine their dog Oprah and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.

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