A Shadow Intelligence

The first book to integrate positive psychology with lifestyle medicine.

Provides a compendium of over 50 positive psychology and lifestyle medicine interventions and evidence-based activities that together will enhance physical health and wellbeing.

The first book that presents a comprehensive conceptualisation of the field.

Contains guidance on assessing individual needs for positive psychology interventions, and tailoring intervention programmes to meet these individual needs.

Accompanies by a companion website consisting of evidence-based articles, reports, blogs, mindfulness videos, and additional wellbeing activities.