Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress

Emotional balance is a new theory to understand good emotional management. This psychology is a useful holistic framework about how mind-body connections work, and to manage hard feelings. A therapists book on self-management with clinical insights -

  True feelings have purpose and how they can cause stress.

  The unique importance of both mind and body awareness.

  Finding balance to get more peace, healing and to be whole.

Why feelings really matter and managing them matters more. Learn about reactions, vital inner connections, emotional processing, the root causes and consequences of blockage. Emotional stress and complications occur when the mind-body is out of balance.

Why you can't control feelings and stress starts in the mind. Emotions, the mind and physical body have an intimate relationship. Having more emotional freedom and becoming stronger requires understanding why and, how to cooperate with feelings in a way that the mind can accept. Finding balance involves appreciating the complexity of feelings and using this awareness to get more inner resolution.

This approach enables you to acknowledge any feeling, even when the mind-body wants to resist or disagree. There is direct internal feedback of the positive mind and body results of a change in awareness that helps to restore balance. Gaining clarity about issues, dealing with sensitive old triggers, and how to really let feelings go, involves using this holistic understanding.

This psychology simplifies the hard complexity of dealing with emotions. What good emotional management really is, and why balance in your emotional world is essential for personal development, being your authentic self, and to have a healthy physical body. It is integral for developing more self-awareness as well as resilience. Read about emotional stress and how to find balance.