Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress

GOOD EMOTIONAL MANAGEMENT. Emotional balance is a new theory about emotions. This psychology is a useful holistic framework to understand how the mind-body works, and to manage hard feelings. A therapists book on self-management with clinical insights -

  True feelings have purpose and how they can cause stress.

  The unique importance of both mind and body awareness.

  Finding balance to get more freedom, be integrated and whole.

Feelings really matter and why managing them matters more. Why you can't control feelings and stress starts in the mind. Learn about reactions, vital inner connections, emotional processing, the root causes and consequences of blockage. Emotional stress and anxiety is the mind-body out of balance.

To become emotionally stronger requires understanding why and, how to cooperate with feelings in a way that the mind can accept. Finding balance involves appreciating the complexity of feelings and using this higher awareness to get more inner resolution. It is the way to get more peace. This approach enables you to acknowledge any feeling, even when your mind-body wants to resist or disagree. Learning how to gain helpful clarity about issues, deal with sensitive old triggers, and really let feelings go, involves using this new understanding.

Emotions, the mind and physical body have an intimate relationship. This book contains self-tests that provide the most accurate direct internal feedback and evidence; to feel the positive mind and body results of simple changes that help to restore balance.

This holistic psychology simplifies the hard complexity of dealing with emotions. What good emotional management really is, and why balance in your emotional world is essential for personal development, being your authentic self, and to have a healthy physical body. It is integral for developing more self-awareness as well as resilience. Learn about emotional stress and how to find balance to manage feelings.