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A01=Leonora Brosan
A01=Melanie Fennell
Age Group_Uncategorized
Age Group_Uncategorized
Author_Leonora Brosan
Author_Melanie Fennell
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Brown Book Group
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
SN=An Introduction to Coping series
softlaunch
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9781472140180

An Introduction to Improving Your Self-Esteem, 2nd Edition

★★★★★
★★★★★

English

By (author): Leonora Brosan Melanie Fennell

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

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€11.89
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A01=Leonora BrosanA01=Melanie FennellAge Group_UncategorizedAuthor_Leonora BrosanAuthor_Melanie Fennellautomatic-updateBrown Book GroupCategory1=Non-FictionCategory=VSPCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=ActiveSN=An Introduction to Coping seriessoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 65g
  • Dimensions: 106 x 242mm
  • Publication Date: 17 Sep 2020
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472140180

About Leonora BrosanMelanie Fennell

Melanie Fennell (Author) Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.Leonora Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service Trust Lead for the Development of Psychological Therapies Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge a founder member of the Cambridge Clinical Research Centre for Affective Disorders and Associate Lecturer in the Experimental Psychology Department at Cambridge.

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