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10-20
A01=Albert Ellis
Age Group_Uncategorized
Age Group_Uncategorized
Author_Albert Ellis
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=MMJ
COP=UNITED KINGDOM
Delivery_Delivery within 10-20 working days
Format_Paperback
Language_English
Language_Others
Price_€10 to €20
softlaunch

Anger

3.90 (81 ratings by Goodreads)

Paperback | English

By (author): Albert Ellis

Anger. It''''s one of our most basic, and often most destructive, human emotions. And in today''''s world, it''''s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you''''ll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

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Current price €14.65
Original price €16.99
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10-20A01=Albert EllisAge Group_UncategorizedAuthor_Albert Ellisautomatic-updateBrown Book GroupCategory1=Non-FictionCategory=MMJCOP=UNITED KINGDOMDelivery_Delivery within 10-20 working daysFormat_PaperbackLanguage_EnglishLanguage_OthersPrice_€10 to €20softlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Format: Paperback
  • Publication City/Country: UNITED KINGDOM
  • Language: English
  • ISBN13: 9781472142849
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