Arthritis: A Self-Help Guide to Feeling Better

In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
- Choose beneficial foods and supplements
- Manage stress and relax to prevent and ease pain
- Discover practical tips to make everyday living easier
- Identify ways to help young arthritis sufferers
- Find helpful organisations and products