Be Your Future Self Now: The Science of Intentional Transformation
English
By (author): Benjamin Hardy Dr. Dr. Benjamin Hardy
This isnt a book about BECOMING its about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past.
Who is your Future-Self?
That question may seem trite. But its literally the answer to all of your lifes questions. Its the answer to what youre going to do today. Its the answer to how motivated you are, and how you feel about yourself. Its the answer to whether youll distract yourself on social media for hours, whether youll eat junk food, and what time you get up in the morning.
Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self.
Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, youll be able to imagine a different and better Future-Self than you currently can.
Its not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. Theyll have had experiences, challenges, and growth you currently dont have. Theyll have different goals and priorities. Theyll have different habits. Theyll also be in a different worlda world with different cultural values, different technologies, and different challenges.