Beditations: Guided Meditations and Rituals for Rest and Renewal | Agenda Bookshop Skip to content
Black Friday Sale Now On! | Buy 3 Get 1 Free on all books | Instore & Online.
Black Friday Sale Now On! | Buy 3 Get 1 Free on all books | Instore & Online.
A01=Latham Thomas
Age Group_Uncategorized
Age Group_Uncategorized
Author_Latham Thomas
automatic-update
Category1=Non-Fiction
Category=VF
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Not available (reason unspecified)
Price_€20 to €50
PS=Active
softlaunch

Beditations: Guided Meditations and Rituals for Rest and Renewal

★★★★★
★★★★★

English

By (author): Latham Thomas

Whats the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves. Created for maximum benefit with minimal effort, this audio guide explains how to punctuate your days and nights with ritual and a rhythm of moments to restore and heal. Latham leads you through rejuvenating meditations and practices, plus a wealth of proven life hacks to boost your health, mental clarity, and productivity. This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Lathams personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity. See more
€22.09
€25.99
Save 15%
A01=Latham ThomasAge Group_UncategorizedAuthor_Latham Thomasautomatic-updateCategory1=Non-FictionCategory=VFCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Price_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 140 x 121mm
  • Publication Date: 03 Apr 2018
  • Publisher: Sounds True Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781683640905

About Latham Thomas

Latham Thomas Latham Thomas is a wellness and lifestyle maven and birth doulatransforming not only how women give birth to their babies but how they give rise to the best version of themselves. Named one of Oprah Winfreys Super Soul 100 an enlightened group of leaders elevating humanity with their work Latham helps women embrace wellness and spiritual growth as a pathway to empowerment. She is the founder of Mama Glow a popular maternity lifestyle brand and resource that offers inspiration education and holistic services for all women with a focus on expectant and new mothers. A graduate of Columbia University and The Institute for Integrative Nutrition Latham formally served on the advisory board of Yahoo! Health and currently serves on the Tufts University Nutrition Council. She was named one of the Top 100 Women to Watch in Wellness by mindbodygreen. Shes been featured on the Dr. Oz Show ABC News Inside Edition the New York Daily News the New York Post Essence Du Jour and more. She is the bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy endorsed by Dr. Christiane Northrup Dr. Mark Hyman Christy Turlington-Burns and more. Her most recent title is Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within. Learn more at MamaGlow.com.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept