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A01=Wes Nisker
A23=Jack Kornfield
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Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness

English

By (author): Wes Nisker

How to tune in to our own biology in pursuit of spiritual awakening

Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness

Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago

Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies

Taking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes Scoop Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind.

Using the traditional Buddhist meditation series of the Four Foundations of Mindfulness as a framework, Nisker offers a witty narrative along with practical meditations and exercises to train the mind to overcome painful conditioning and gain greater self-awareness, increased wisdom, and happiness. He shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago, such as the impermanence of the body, where thoughts come from, and how the body communicates within itself.

Presenting a variety of new ways to harness the power of mindfulness to transform our understanding of both ourselves and the world, Nisker teaches us how to put our understanding of evolution in the service of spiritual awakening. See more
Current price €19.13
Original price €21.99
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A01=Wes NiskerA23=Jack KornfieldAge Group_UncategorizedAuthor_Wes Niskerautomatic-updateCategory1=Non-FictionCategory=VXMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 370g
  • Dimensions: 152 x 229mm
  • Publication Date: 05 Jan 2023
  • Publisher: Inner Traditions Bear and Company
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781644115374

About Wes Nisker

Wes Scoop Nisker (19422023) was an award-winning broadcast journalist and commentator. He was a meditation teacher and led mindfulness retreats internationally. The author of many books including The Essential Crazy Wisdom he was founding coeditor of The Inquiring Mind an international Buddhist journal and he was also a standup dharma comic.

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