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A01=Lauren Fleshman
A01=Roisin McGettigan-Dumas
Age Group_Uncategorized
Age Group_Uncategorized
Author_Lauren Fleshman
Author_Roisin McGettigan-Dumas
automatic-update
Category1=Non-Fiction
Category=WSD
Category=WSK
Category=WZS
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
SN=Believe Training Journal
softlaunch

Believe Logbook (Red Edition)

The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. Youll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life. See more
Current price €16.99
Original price €19.99
Save 15%
A01=Lauren FleshmanA01=Roisin McGettigan-DumasAge Group_UncategorizedAuthor_Lauren FleshmanAuthor_Roisin McGettigan-Dumasautomatic-updateCategory1=Non-FictionCategory=WSDCategory=WSKCategory=WZSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=ActiveSN=Believe Training Journalsoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 68g
  • Dimensions: 152 x 190mm
  • Publication Date: 29 Aug 2019
  • Publisher: VeloPress
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781948007092

About Lauren FleshmanRoisin McGettigan-Dumas

Lauren Fleshman is considered one of the greatest middle-distance runners in American history and one of the most influential women in running. She is a former professional runner running coach writer and co-author of five books and cofounder of Picky Bars maker of real food performance snacks. On her popular blog Ask Lauren Fleshman she answers questions about being a pro runner giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck. Fleshman won state championships and earned 5 NCAA titles 15 All-American honors and a spot in the Hall of Fame. Her professional racing career brought two USA Championships and five World Championship berths for Team USA. Laurens pro racing career has been defined by a series of injuries and comebacks. These obstacles shaped her philosophical exploration of running human potential and transformation. Her mark on the sport has been defined by her authenticity activism and a desire to inspire confidence and connection through sport and creative expression. In 2015 Fleshman won the Best Athlete Shorty Award for her social media presence and was named one of the most powerful women in running by Runners World and Womens Running magazines. She has been affiliated with Runners World Oiselle Strava Roka Jaybird and Stance. Lauren lives in Bend Oregon with her husband professional triathlete Jesse Thomas and their kids Jude and Zadie. Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and European Indoor Medalist and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology an M.S. in Educational Counseling and is a certified sport psychology consultant. Ro lives in Providence Rhode Island with her husband Myles and their daughters Hope and Ava.

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