Believe Training Journal

Name: Believe Training Journal
Brand: VeloPress
Price: 14.80 EUR
Availability: InStock

★★★★★

Paperback | English

By (author): Lauren Fleshman Roisin McGettigan-Dumas

The new lavender edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better. The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit. With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what s working, keep you honest when no one s looking, and prove when you ve done the work. New in the updated charcoal and lavender editions: fresh design, new photographs, and two bonus post-workout routines. See more

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A01=Lauren FleshmanA01=Roisin McGettigan-DumasAge Group_UncategorizedAuthor_Lauren FleshmanAuthor_Roisin McGettigan-Dumasautomatic-updateCategory1=Non-FictionCategory=VFMGCategory=WSKCOP=United StatesDelivery_Delivery within 10-20 working daysFormat=BCFormat_PaperbackLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details

Format: Paperback
Publication Date: 31 Oct 2015
Publisher: VeloPress
Publication City/Country: United States
Language: English
ISBN13: 9781937715380

About Lauren FleshmanRoisin McGettigan-Dumas

Lauren Fleshman is an elite professional runner blogger and co-owner of Picky Bars maker of natural performance snacks. Fleshman has won state championships NCAA titles USA Championships and finished as high as 7th in the World (so far). Her plan is to compete professionally through the 2016 Olympics beat a bunch of people try to set PRs from 800m up to the marathon and have a hell of a good time doing it and writing about it. On her popular blog Ask Lauren Fleshman she answers questions about being a pro runner giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck.Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and Big East champion and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology and an M.S. in Educational Counseling.