Best Worst Grateful: 5-Minute Mindfulness Journal

Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
 
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.  
 
Best Worst Grateful is perfect for your self-care toolkit. Here's why:
 
    5 minutes per daythat's all you need to develop an attitude of gratitude and live a happier life 
    Proven and practicalstudies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being 
    Easy and enjoyable to useattractive interior pages offer plenty of safe space to record the day's memorable moments and lessons 
    Inspiringinspirational quotes on the power of gratitude appear throughout 
    Train your gratitude brainincludes exercises for discovering things to feel grateful for all around us 

Start your mindfulness practice today with the help of this easy-to-use, inspirational journal! See more