Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance
English
By (author): Harvey Martin
You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.
In Breathe, Focus, Excel, Harvey Martinbreathing coach for top athletes and teams in the MLB, NHL, and NFLexplains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.
Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance:
Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam. See more
In Breathe, Focus, Excel, Harvey Martinbreathing coach for top athletes and teams in the MLB, NHL, and NFLexplains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.
Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance:
- Generate more power
- Move with greater efficiency and ease
- Expedite recovery
- Improve aerobic capacity
- Enhance decision-making and focus in competition
- Reduce anxiety in high-stress, competitive situations
Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam. See more
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