Breathe In, Breathe Out | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
10-20
A01=Stuart Sandeman
Age Group_Uncategorized
Age Group_Uncategorized
Author_Stuart Sandeman
automatic-update
Category1=Non-Fiction
Category=VFJ
Category=VFM
Category=VS
Category=VSP
Category=VXH
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Breathe In, Breathe Out

English

By (author): Stuart Sandeman

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, youll learn how to harness your breath to take back control of your body and mind. Lets get started.

Its time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

  • Sleep soundly and manage stress and pain.
  • Identify and let go of the beliefs that are holding you back.
  • Develop better focus and boost your performance in any field.
  • Deepen the connection with yourself, others and the world around you.

You can become stronger, healthier and happier than youve ever imagined. All you have to do is Breathe In, Breathe Out.

See more
Current price €16.99
Original price €19.99
Save 15%
10-20A01=Stuart SandemanAge Group_UncategorizedAuthor_Stuart Sandemanautomatic-updateCategory1=Non-FictionCategory=VFJCategory=VFMCategory=VSCategory=VSPCategory=VXHCategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 420g
  • Dimensions: 153 x 234mm
  • Publication Date: 21 Jul 2022
  • Publisher: HarperCollins Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780008543273

About Stuart Sandeman

Stuart Sandeman is a breathing expert radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod who offer a unique blend of breathwork coaching and music therapy to help people from all walks of life to thrive. Breathpods trademark sessions are designed to boost performance increase productivity alleviate stress and integrate difficult emotions such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept