2024 books
A01=Dr. Suhas Kshirsagar
A01=Michelle D. Seaton
A01=Suhas Kshirsagar
A02=Michelle Seaton
A23=Deepak Chopra
adult christmas coloring books
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr. Suhas Kshirsagar
Author_Michelle D. Seaton
Author_Suhas Kshirsagar
automatic-update
baby christmas books
baby's first christmas
books for mom
books for moms
books for mothers day
business
Category1=Non-Fiction
Category=VFD
children christmas books
childrens books christmas
childrens christmas books
christmas
christmas activity book
christmas adult coloring books
christmas around the world
christmas board book
christmas board books
christmas board books for babies
christmas board books for toddlers
christmas book
christmas book for kids
christmas books
christmas books for adults
christmas books for babies
christmas books for children
christmas books for kids
christmas books for teens
christmas books for toddlers
christmas childrens book
christmas childrens books
christmas coloring book
christmas coloring books
christmas coloring books for adults
christmas kids books
christmas novels
christmas picture books
christmas romance
coaching
COP=United States
dad book
dad books
daddy books
Delivery_Pre-order
diet books
ebooks
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
exercise books
fathers day
fathers day books
fathers day gifts
fitness
fitness books
fitness gifts
gifts for your mom for christmas
gifts to get your mom for christmas
health
health and fitness
health and wellness
health books
kids christmas books
Language_English
medical books
mental health
mental health books
mindfulness
mom book
mom books
mother day gifts
mother's day gifts
mothers day
mothers day books
mothers day books for kids
motivational books
motivational books for men
motivational books for women
nonfiction
nutrition
nutrition book
nutrition books
PA=Temporarily unavailable
personal development
personal growth books
Price_€10 to €20
PS=Active
psychology
psychology books
science
science books
science books for adults
science gifts
science gifts for adults
self care
self development books
self help
self help books
self help books for women
self improvement
self improvement books
sleep
sleep aids
sleep book
softlaunch
strength training
stuff to get your mom for christmas
stuff your kindle day
stuff your kindle day 2023
things to get your mom for christmas
toddler christmas books
training
weight
weight loss
weight loss books
weight loss cookbook
Change Your Schedule, Change Your LIfe
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
See more
Product Details
- Weight: 227g
- Dimensions: 135 x 203mm
- Publication Date: 07 Mar 2019
- Publisher: HarperCollins Publishers Inc
- Publication City/Country: US
- Language: English
- ISBN13: 9780062684868
About Dr. Suhas KshirsagarMichelle D. SeatonSuhas Kshirsagar
Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a BA in Ayurvedic medicine and completed a three-year residency as an MD (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an adviser and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.
Michelle D. Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and happily active young son.
Deepak Chopra, MD is the author of more than eighty books translated into over forty-three languages, including numerous New York Times bestsellers in both fiction and nonfiction categories.
