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Complete Triathlon Guide

English

By (author): USA Triathlon

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nations most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the worlds most demanding sport. From training to technique, fueling to recovery, if its essential to the sport, it is covered in Complete Triathlon Guide.

In this guide, youll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And youll go inside the sport for expert instruction and personal insights from triathlons biggest names:

Joe Friel

Gordon Byrn

Bob Seebohar

Sage Rountree

Ian Murray

Sara McLarty

Linda Cleveland

George Dallam

Steve Tarpinian

Krista Austin

Iñigo Mujika

Alicia Kendig

Barb Lindquist

Christine Palmquist

Graham Wilson

Jackie Dowdeswell

Jess Manning

Joe Umphenour

Karl Riecken

Katie Baker

Kristen Dieffenbach

Kurt Perham

Mathew Wilson

Michael Kellmann

Mike Ricci

Scott Schnitzspahn

Sergio Borges

Sharone Aharon

Suzanne M. Atkinson

Timothy Carlson

Yann Le Meur

With Complete Triathlon Guide youll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure youre in peak physical condition on race day.

From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether youre gearing up for your first race or youre a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.

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Current price €18.69
Original price €21.99
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Product Details
  • Weight: 771g
  • Dimensions: 178 x 254mm
  • Publication Date: 24 Apr 2012
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781450412605

About USA Triathlon

Linda Cleveland MS CSCS is a USA Triathlon LII certified coach and the coach development manager at USA Triathlon. She has a BS degree in exercise fitness management with a minor in health promotion from the University of WisconsinOshkosh and an MS in exercise and wellness from Arizona State University. She has been an adjunct faculty member at Arizona State University; worked in corporate wellness at Motorola in Phoenix; and coached triathletes cyclists and runners since 2004. Linda has been with USA Triathlon since 2005. As the coach development manager she is responsible for overseeing a variety of programs in the education department including coaching certification clinics and curriculum mentorship opportunities in elite coaching performance coaching newsletters USAT University webinars and youth clinics. Since joining USAT she has made the coaching education program one of the most highly regarded in any national governing body. Linda offers high-performance coaches the opportunity to learn what it takes to work with world-class athletes. She has also served as a head coach at several ITU races including continental cups world cups and world championship series races. Linda keeps her skills fresh by coaching age-group triathletes and training for triathlons herself. Linda resides in the mountains of Colorado with her husband son and two big dogs. She enjoys hiking camping mountain biking skiing snowshoeing fishing and spending time in the great outdoors. About USA Triathlon USA Triathlon is the national governing body for multisport in the United States. The organization serves as the sanctioning authority for more than 3500 diverse events ranging from grassroots to national championship races across the country. The organization works to create interest and participation in a variety of programs including camps clinics races and educational opportunities. USA Triathlons 140000-plus members are athletes of all ages coaches officials parents and fans who strengthen multisport. On the elite level USA Triathlon is responsible for the selection and training of teams to represent the United States in international competition including International Triathlon Union (ITU) World Championships Pan Am Games and Summer Olympic Games. It conducts national camps and clinics and provides coaching education programs. On the developmental level USA Triathlon fosters grassroots expansion of the sport which is facilitated by the sanctioning of age-group events and triathlon clubs. National and regional championships are held for triathletes from ages 7 to 80-plus. The USA Triathlon mission is to encourage support and enhance the multisport experience in the United States while promoting fitness and health through exercise the spirit of competitiveness and the pursuit of excellence.

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