Daniels'' Running Formula
English
By (author): Jack Daniels
Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. Youll be guided through the components that make the training formula work and then learn different types of trainingincluding treadmill training, fitness training, and training at altitude or in other challenging environmentsalong with age-related modifications for runners from ages 6 to 80.
Everything comes together with expert advice on event-specific training rangingfor runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels 31 proven training plans and workouts. Youll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.
Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels Running Formula, you too can achieve the results you seek every time you train and race. See more