Don''t Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out. Its a familiar feeling for so many women: Life is one big to-do list. And whatevers on there kids, career, personal life, or just staying afloat didnt get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief. Dont Forget to Breathe marries been there, I hear you advice with 60 ingenious evidence-based mindful breaks women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in and its there for you whenever you need it! Her short meditations are designed to help: Breathe to promote calmness and awareness. Be yourself and build confidence. Reach for success by setting and conquering realistic goals. Dont Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself! See more