Draw Breath: The Art of Breathing: Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations

If yoga and doodling had a baby, this book would be it!

GOLD Winner Living Now Book Awards 2020
Best book for Meditation, Relaxation & Anxiety Relief  

SILVER Winner Nautilus Book Awards 2020
Books for Creativity & Innovation

BOOK OF THE WEEK Womens Own

Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the worlds leading authors and clinical researchers in meditation.

Draw Breath is not just ideal for beginners but also for experts seeking to regain their beginners mind by looking at meditation techniques in a fresh way. You dont need to be good at drawing; you dont need to be a yogi, or have any experience with meditation all you need is a pencil, and your breath.

Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make breath-taking changes in your life.

Just pencil and breath a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight Patricia Gerbarg MD, author of The Healing Power of the Breath