Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity | Agenda Bookshop Skip to content
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Online orders placed from 19/12 onward will not arrive in time for Christmas.
A01=Better Day Books
A01=Mary Kate Murray
Age Group_Uncategorized
Age Group_Uncategorized
Author_Better Day Books
Author_Mary Kate Murray
automatic-update
Category1=Non-Fiction
Category=AFF
Category=VXM
Category=WFA
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=In stock
Price_€10 to €20
PS=Active
softlaunch

Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity

★★★★★
★★★★★

English

By (author): Better Day Books Mary Kate Murray

Relax and unwind the creative way!

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, youll return to that feeling repeatedly with the meditative exercises offered.

Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present, and mindful moment is waiting. A pencil and this book are all thats needed! See more
€17.19
€19.99
Save 14%
A01=Better Day BooksA01=Mary Kate MurrayAge Group_UncategorizedAuthor_Better Day BooksAuthor_Mary Kate Murrayautomatic-updateCategory1=Non-FictionCategory=AFFCategory=VXMCategory=WFACOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=In stockPrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 54g
  • Dimensions: 191 x 248mm
  • Publication Date: 06 Dec 2022
  • Publisher: Schiffer Publishing Ltd
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780764365447

About Better Day BooksMary Kate Murray

Mary Kate Murray is a lifelong creative educator and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher trainer and corporate process facilitator Mary Kate has become a Marriage and Family therapist currently working with families experiencing addiction. She resides with her family in Columbia MD where in addition to her psychotherapy work she homeschools and participates in community programs. Mary Kate Murray is a lifelong creative educator and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher trainer and corporate process facilitator Mary Kate has become a Marriage and Family therapist currently working with families experiencing addiction. She resides with her family in Columbia MD where in addition to her psychotherapy work she homeschools and participates in community programs.

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