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Online orders placed from 19/12 onward will not arrive in time for Christmas.
A01=Paul Collins
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Dynamic Dumbbell Training

English

By (author): Paul Collins

Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results. See more
Current price €16.99
Original price €19.99
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A01=Paul CollinsAge Group_UncategorizedAuthor_Paul Collinsautomatic-updateCategory1=Non-FictionCategory=WSUCOP=United KingdomDelivery_Pre-orderLanguage_EnglishPA=Temporarily unavailablePrice_€10 to €20PS=Activesoftlaunch

Will deliver when available.

Product Details
  • Publication Date: 29 Jul 2010
  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781841263106

About Paul Collins

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

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