Energy: 50 Instant Exercises To Promote Vitality And Inner Strength Every Day | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
A01=Oliver Luke Delorie
Age Group_Uncategorized
Age Group_Uncategorized
Author_Oliver Luke Delorie
automatic-update
Category1=Non-Fiction
Category=VXA
Category=VXM
Category=WDH
COP=United Kingdom
Delivery_Pre-order
Format=BC
Format_Paperback
Language_English
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
SN=Love Your Self
softlaunch

Energy: 50 Instant Exercises To Promote Vitality And Inner Strength Every Day

Paperback | English

By (author): Oliver Luke Delorie

Revitalize your mind, body and spirit with 50 easy exercises.

The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.

Full of quick and refreshing solutions, discover within:
  • Ways to maintain your health and source untapped reserves of energy
  • When and how to preserve energy and where to invest it
  • Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
  • Answers that inspire creativity, make life less frantic and give you a new lease of life
  • How to seize the day and start your week right

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep. See more
Current price €10.26
Original price €12.99
Save 21%
A01=Oliver Luke DelorieAge Group_UncategorizedAuthor_Oliver Luke Delorieautomatic-updateCategory1=Non-FictionCategory=VXACategory=VXMCategory=WDHCOP=United KingdomDelivery_Pre-orderFormat=BCFormat_PaperbackLanguage_EnglishPA=Temporarily unavailablePrice_€10 to €20PS=ActiveSN=Love Your Selfsoftlaunch

Will deliver when available.

Product Details
  • Format: Paperback
  • Dimensions: 135 x 165mm
  • Publication Date: 07 Jan 2020
  • Publisher: Aurum Press
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781781319772

About Oliver Luke Delorie

Nicknamed monk the day he was born and steeped in eastern philosophy and martial arts Oliver Luke Delorie has a black belt in self-help penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept