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How to Be Calm

★★★★★
★★★★★

English

By (author): Anna Barnes

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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€14.44
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A01=Anna BarnesAge Group_UncategorizedAuthor_Anna Barnesautomatic-updateCategory1=Non-FictionCategory=VXACategory=VXMCategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Price_€10 to €20PS=Activesoftlaunch
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Product Details
  • Dimensions: 148 x 210mm
  • Publication Date: 14 Jan 2016
  • Publisher: Octopus Publishing Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781849537971

About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

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