How to Eat

Name: How to Eat
Brand: Ebury Publishing
SKU: 9781846045158
Price: 10.79 EUR
Availability: InStock

★★★★★

English

By (author): Thich Nhat Hanh

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

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Product Details

Weight: 78g
Dimensions: 110 x 156mm
Publication Date: 07 Jul 2016
Publisher: Ebury Publishing
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781846045158

About Thich Nhat Hanh

Born in Hue Vietnam Thich Nhat Hanh was a Buddhist Zen Master poet scholar and human rights activist. In 1967 he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France where he lived for many years. He was the author of many acclaimed books including The Miracle of Mindfulness Old Path White Clouds and Fear which have sold millions of copies around the world. In 2018 he returned to Vietnam to live at the Tu Hieu Temple where he was first ordained when he was sixteen years old. He died on 22 January 2022 at the age of 95.