How to Grieve What We''ve Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters | Agenda Bookshop Skip to content
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A01=Alexandra Kennedy
A01=Mary Beth Williams
A01=PhD
A01=Russ Harris
A01=Sameet M Kumar
A01=Soili Poijula
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alexandra Kennedy
Author_Mary Beth Williams
Author_PhD
Author_Russ Harris
Author_Sameet M Kumar
Author_Soili Poijula
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Category1=Non-Fiction
Category=VFJX
Category=VS
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
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How to Grieve What We''ve Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters

Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of lossno matter the causeand move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of lossa sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What Weve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. Youll find strategies for immediate reliefincluding present-moment awareness and mindful breathing. Youll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And youll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.This heartfelt guide also includes simple tools to help you: ·Identify the things that really matter to you ·Honor your grief ·Prioritize your mental health and self-care ·Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient waysleading to profound personal growth and a renewed sense of meaning and purpose in life. See more
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Original price €19.99
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A01=Alexandra KennedyA01=Mary Beth WilliamsA01=PhDA01=Russ HarrisA01=Sameet M KumarA01=Soili PoijulaAge Group_UncategorizedAuthor_Alexandra KennedyAuthor_Mary Beth WilliamsAuthor_PhDAuthor_Russ HarrisAuthor_Sameet M KumarAuthor_Soili Poijulaautomatic-updateCategory1=Non-FictionCategory=VFJXCategory=VSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 200g
  • Dimensions: 152 x 226mm
  • Publication Date: 27 Jun 2024
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781648483196

About Alexandra KennedyMary Beth WilliamsPhDRuss HarrisSameet M KumarSoili Poijula

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer; and author of the best-selling ACT-based self-help book The Happiness Trap which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple clear and funyet extremely practical.Alexandra Kennedy MA LMFT is a psychotherapist in private practice thirty-nine years and author of Losing a Parent; The Infinite Thread: Healing Relationships Beyond Loss; and How Did I Miss All This Before? Waking Up to the Magic of Our Ordinary Lives. She is an adjunct faculty member of John F. Kennedy University and has taught at the University of California Santa Cruz Extension and the Institute of Transpersonal Psychology. She has been interviewed in USA Today the San Jose Mercury News the San Francisco Examiner and the Boston Herald as well as on NPR's Talk of the Nation CNN's Sonja Live and on KQED's Family Talk and New Dimensions Radio. Sameet M. Kumar Ph.D. is a psychologist at the Memorial Healthcare System Cancer Institute in south Broward Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss as well as The Mindful Path Through Worry and Rumination.Mary Beth Williams PhD LCSW CTS is an author researcher lecturer and trainer in the area of trauma. In addition she treats trauma survivors in private practice at the Trauma Recovery Education and Counseling Center in Warrenton VA. Williams is former president of the Association of Traumatic Stress Specialists. She is a trainer for US Customs and Border Protection cofounder of the proposed 501(c)(3) US Vet Source and author of many articles chapters and books about trauma disorders.Soili Poijula PhD is a clinical psychologist licensed psychotherapist and director at Oy Synolon Ltd. a center for trauma psychology in Finland where she has done pioneering work as a developer of post-trauma psychotherapy.

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