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A01=Thich Nhat Hanh
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Author_Thich Nhat Hanh
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How to Relax

4.25 (3,086 ratings by Goodreads)

English

By (author): Thich Nhat Hanh

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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Current price €10.79
Original price €11.99
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A01=Thich Nhat HanhAge Group_UncategorizedAuthor_Thich Nhat Hanhautomatic-updateCategory1=Non-FictionCategory=HRECategory=HRLKCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 60g
  • Dimensions: 112 x 158mm
  • Publication Date: 07 Jul 2016
  • Publisher: Ebury Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781846045189

About Thich Nhat Hanh

Born in Hue Vietnam Thich Nhat Hanh was a Buddhist Zen Master poet scholar and human rights activist. In 1967 he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France where he lived for many years. He was the author of many acclaimed books including Peace is Every Step Old Path White Clouds and Fear which have sold millions of copies around the world. In 2018 he returned to Vietnam to live at the Tu Hieu Temple where he was first ordained when he was sixteen years old. He died on 22nd January 2022 at the age of 95.

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