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A01=Wendy Green
Author_Wendy Green
Category1=Non-Fiction
Category=NL-MJ
Category=NL-VF
COP=United Kingdom
Discount=15
Format=BC
Format_Paperback
HMM=198
IMPN=Vie
ISBN13=9781849538077
Language_English
PA=Available
PD=20160114
POP=Chichester
Price_€10 to €20
PS=Active
PUB=Summersdale Publishers
SN=50 Things
Subject=Clinical & Internal Medicine
Subject=Family & Health
WMM=129

IBS: A Self-Help Guide to Feeling Better

Paperback | English

By (author): Wendy Green

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: Identify your IBS triggers and learn how to manage them Choose beneficial foods and supplements Manage stress and relax to reduce flare-ups Learn which types of exercise can help to relieve symptoms Find helpful organisations and products See more
Current price €11.52
Original price €13.55
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Product Details
  • Format: Paperback
  • Dimensions: 129 x 198mm
  • Publication Date: 14 Jan 2016
  • Publisher: Summersdale Publishers
  • Publication City/Country: Chichester, United Kingdom
  • Language: English
  • ISBN13: 9781849538077
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