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A01=Dr Ahona Guha
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Life Skills for a Broken World

English

By (author): Dr Ahona Guha

A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist.

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

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Current price €15.36
Original price €18.50
Save 17%
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Product Details
  • Dimensions: 129 x 198mm
  • Publication Date: 28 Dec 2023
  • Publisher: Scribe Publications
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781914484933

About Dr Ahona Guha

Dr Ahona Guha is a clinical and forensic psychologist. Her first book Reclaim: understanding complex trauma and those who abuse was published by Scribe Publications in 2023. She works with victims of abuse and trauma and clients with a range of other difficulties such as anxiety depression perfectionism burn-out and relationship problems. She also works with perpetrators of harmful behaviours to assess risk and provides treatment to reduce the risk they pose to others. She writes widely for the media on matters related to mental health health social justice and equity. Her work has appeared in The Age The Guardian The Saturday Paper Breathe Magazine SBS and ABC. You can find out more about her work at www.ahonaguha.com.

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