Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
English
By (author): Kate Baily Mandy Manners
'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries.
'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas
'A guidebook to making the absolute best of one of lifes toughest transitions...I wish Id read it ten years ago' - William Porter, author of Alcohol Explained
With questions around the Mummy Wine Oclock culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it.
Kate and Mandy provide a supportive sober curious environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.
Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
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