Meditating

Name: Meditating
Brand: Windhorse Publications
Price: 10.19 EUR
Availability: InStock

★★★★★

Paperback | English

By (author): Jinananda

Why meditate? To let go of stress? To become more focused? To fathom life''''s mysteries? Whatever your purpose, Jinananda is a clear, experienced and friendly guide who can help you start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take your practice further. This new edition is realistic, witty, and very inspiring. See more

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Product Details

Format: Paperback
Weight: 204g
Dimensions: 123 x 185mm
Publication Date: 06 Jul 2012
Publisher: Windhorse Publications
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781907314063

About Jinananda

Jinananda (aka Duncan Steen) was born in Bedford in 1952 and was ordained into the Triratna Buddhist Order in 1986. He is the author of The Middle Way (Naxos AudioBooks) Meditating and Warrior of Peace (both Windhorse Publications). He is chairman of the West London Buddhist Centre where he teaches meditation and Buddhism. He also teaches meditation at the City Lit and the LSE.