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A01=Christine M. Benton
A01=Christopher Germer
A01=Kristin Neff
Age Group_Uncategorized
Age Group_Uncategorized
Author_Christine M. Benton
Author_Christopher Germer
Author_Kristin Neff
automatic-update
Category1=Non-Fiction
Category=VFJS
Category=VSP
COP=United States
Delivery_Pre-order
Language_English
PA=Not yet available
Price_€10 to €20
PS=Active
softlaunch

Mindful Self-Compassion for Burnout

★★★★★
★★★★★

English

By (author): Christine M. Benton Christopher Germer Kristin Neff

I'm tired of feeling stressed out every day. I can't stand having so little impact, despite caring so much and working so hard. I just don't have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

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€18.69
€21.99
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A01=Christine M. BentonA01=Christopher GermerA01=Kristin NeffAge Group_UncategorizedAuthor_Christine M. BentonAuthor_Christopher GermerAuthor_Kristin Neffautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSPCOP=United StatesDelivery_Pre-orderLanguage_EnglishPA=Not yet availablePrice_€10 to €20PS=Activesoftlaunch

Will deliver when available. Publication date 25 Oct 2024

Product Details
  • Weight: 360g
  • Dimensions: 187 x 235mm
  • Publication Date: 25 Oct 2024
  • Publisher: Guilford Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781462550227

About Christine M. BentonChristopher GermerKristin Neff

Kristin Neff PhD is Associate Professor of Educational Psychology at The University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Along with Christopher Germer Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website is https://self-compassion.org. Christopher Germer PhD is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com.

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