Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
10-20
A01=Choden
A01=Heather Choden
A01=Heather Regan-Addis
Age Group_Uncategorized
Age Group_Uncategorized
Author_Choden
Author_Heather Choden
Author_Heather Regan-Addis
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Category1=Non-Fiction
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
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Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association. See more
Current price €15.23
Original price €17.50
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10-20A01=ChodenA01=Heather ChodenA01=Heather Regan-AddisAge Group_UncategorizedAuthor_ChodenAuthor_Heather ChodenAuthor_Heather Regan-Addisautomatic-updateCategory1=Non-FictionCategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 140 x 216mm
  • Publication Date: 30 Nov 2018
  • Publisher: Collective Ink
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781785358326

About ChodenHeather ChodenHeather Regan-Addis

Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism Choden (aka Sean McGovern) completed a three-year three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. He lives in Motherwell North Lanarkshire UK.

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