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A01=Gill Hasson
A01=National Trust Books
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Author_Gill Hasson
Author_National Trust Books
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Category1=Non-Fiction
Category=VSP
Category=VXA
Category=WF
Category=WS
COP=United Kingdom
Delivery_Pre-order
Format=BB
Format_Hardback
Language_English
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Price_€5 to €10
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Mindfulness: Live in the Moment and Enjoy Life to the Full

Hardback | English

By (author): Gill Hasson National Trust Books

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

There are attractive illustrations throughout to make it a perfect gift for yourself and others.

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Current price €9.95
Original price €11.99
Save 17%
A01=Gill HassonA01=National Trust BooksAge Group_UncategorizedAuthor_Gill HassonAuthor_National Trust Booksautomatic-updateCategory1=Non-FictionCategory=VSPCategory=VXACategory=WFCategory=WSCOP=United KingdomDelivery_Pre-orderFormat=BBFormat_HardbackLanguage_EnglishPA=Temporarily unavailablePrice_€5 to €10PS=Activesoftlaunch

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Product Details
  • Format: Hardback
  • Weight: 120g
  • Dimensions: 118 x 171mm
  • Publication Date: 04 Jul 2019
  • Publisher: HarperCollins Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781911358763

About Gill HassonNational Trust Books

Gill Hasson is a teacher trainer and writer in the areas of confidence and self-esteem communication skillsassertiveness and resilience. Her books include How to Deal with Difficult People.

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