Runner''s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week | Agenda Bookshop Skip to content
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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Bill Pierce
A01=Editors of Runner's World Maga
A01=Scott Murr
Age Group_Uncategorized
Age Group_Uncategorized
Author_Bill Pierce
Author_Editors of Runner's World Maga
Author_Scott Murr
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B01=Bill Pierce
B01=Scott Murr
Category1=Non-Fiction
Category=MMS
Category=VFMG
Category=WSKC
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
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Runner''s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging. See more
Current price €18.69
Original price €21.99
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A01=Bill PierceA01=Editors of Runner's World MagaA01=Scott MurrAge Group_UncategorizedAuthor_Bill PierceAuthor_Editors of Runner's World MagaAuthor_Scott Murrautomatic-updateB01=Bill PierceB01=Scott MurrCategory1=Non-FictionCategory=MMSCategory=VFMGCategory=WSKCCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 318g
  • Dimensions: 152 x 228mm
  • Publication Date: 04 Apr 2017
  • Publisher: Rodale Press Inc.
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781623367466

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