Sovereign: Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos | Agenda Bookshop Skip to content
A01=Emma Seppala
Age Group_Uncategorized
Age Group_Uncategorized
Author_Emma Seppala
automatic-update
Category1=Non-Fiction
Category=VFJS
Category=VS
Category=VXA
COP=United Kingdom
Delivery_Pre-order
Language_English
PA=Not yet available
Price_€10 to €20
PS=Forthcoming
softlaunch

Sovereign: Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos

English

By (author): Emma Seppala

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.

Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!
Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0

In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that were questioning a lot of things we thought we knew? Were ready to reevaluate whats important and rethink how we are living our lives. We need a new perspectiveand acclaimed psychologist Emma Seppälä offers one.

Sovereign
delivers a radically new and enlightening message, made for this age of suffering and confusion. Its a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And its a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.

Seppäläs voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:

· In our working life and our family life
· In our physical health and our emotional well-being
· In our minds, our spirits, and our connection to our very selves

Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured beforeand gives us the true freedom to live life to our fullest potential.

See more
Current price €16.59
Original price €19.99
Save 17%
A01=Emma SeppalaAge Group_UncategorizedAuthor_Emma Seppalaautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSCategory=VXACOP=United KingdomDelivery_Pre-orderLanguage_EnglishPA=Not yet availablePrice_€10 to €20PS=Forthcomingsoftlaunch

Will deliver when available. Publication date 23 Apr 2024

Product Details
  • Dimensions: 152 x 229mm
  • Publication Date: 23 Apr 2024
  • Publisher: Hay House UK Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781837820979

About Emma Seppala

Emma Seppälä PhD is a bestselling author Yale lecturer and international keynote speaker. As a psychologist and scientist Emma is an expert in the science of happiness emotional intelligence and social connection. www.emmaseppala.com

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept