Spark Wellness: 50 Ways to Feel Your Healthiest
English
By (author): Chronicle Books
Glow inside and out with this new addition to the hit Spark series!
This shimmering faux matchbox sparks energy and inspires self-care. Inside are 50 prompts for living your healthiest life in mind, body, and spirit.
UNIQUE WAY TO CULTIVATE HEALTHY HABITS: Slide open this box to reveal 50 kraft sticks shaped like oversized matches, each printed with a distinct prompt. Pick a stick to revitalize the routine daily, weekly, or whenever inspiration strikes.
THE GIFT OF WELLNESS: Full of ways to feel your best, this is a great way to refresh and treat yourself come the New Year, or a thoughtful gift for loved ones on any occasion.
BEAUTIFUL BOX: With stunning foil-stamped accents, this box looks like a wrapped present and makes a perfect complement to candles, face masks, and all kinds of personal care items.
SAMPLE PROMPTS:
Go for a walk with no destinationjust wander.
Do something each day that is only for yourself.
Catch up on sleep: For one week, go to bed 30 minutes early each day.
Practice daily affirmations.
Perfect for:
People seeking self-care or New-Year-New-You gifts
People seeking stocking stuffers