Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings, and then let them go with your breathing. Regular practice results in less stress, and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness which is now being taught not only as personal development but also in schools, the police, health care institutions and the world of business as wellLynda s gentle, voice calms and re-assures as she enhances the recording by adding hypnotic suggestions to achieve your aim and strengthen the positive overall effect. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
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Product Details
Publication Date: 01 Aug 2015
Publisher: Firstwayforward Audio Books
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781908740434
About Lynda Hudson
Lynda Hudson a former teacher is a fervent believer in the benefits of hypnotherapy for children. Having retrained and worked in this field since the early 90s she has helped thousands of children and teenagers either face to face or through her hypnotherapy CDs and MP3s . The recordings deal with a wide range of topics and different age groups and help with anxiety fears confidence self esteem hospital visits to name but a few areas. Lynda also has a range for adults and is continually adding new titles. She believes passionately that mistaken myths of hypnosis need to be dispelled so that people can understand that hypnotherapy for children in the hands of a well trained and experienced practitioner is a gentle natural drug free experience which can be amazingly empowering. This gentleness and warmth comes across in her voice so that children can feel totally at ease. She gives masterclasses in the Use of Hypnosis with Children for some of the most prestigious hypnosis organisations in the country.Not only does she run a successful practice and give training courses Lynda is the author of two highly acclaimed handbooks for therapists. She has received glowing praise for these books by highly respected colleagues authors presidents of eminent hypnotherapy associations and societies in Australia Ireland and the USA as well as in her home country the UK. She has been a clinical hypnosis lecturer and examiner for the London College of Clinical Hypnosis and taught clinical hypnosis for Thames Medical Lectures. Lynda has a first class honours degree in Psychology and Diploma in Applied Linguistics. She has diplomas in Clinical Hypnosis Stress Management Cognitive Behaviour Therapy and other branches of psychotherapy. She is a Member of the British Psychological Society Diplomate of the British Society of Clinical Hypnosis Member of the General Hypnotherapy Register and the Association of Professional Hypnotherapists and Psychotherapists.