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A01=Donald Meichenbaum
A01=Margaret Wehrenberg
A01=W.Robert Nay
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Age Group_Uncategorized
Author_Donald Meichenbaum
Author_Margaret Wehrenberg
Author_W.Robert Nay
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Category1=Non-Fiction
Category=VSP
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€50 to €100
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Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

This straight-talking bookgrounded in over 25 years of experiencehas already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:

*Figure out which of the five faces of anger are a problem for you, from passiveaggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday lifeuntil they become second nature.

The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsor disrupting the relationships most precious to youthe time to make changes is now.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

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Current price €50.99
Original price €59.99
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A01=Donald MeichenbaumA01=Margaret WehrenbergA01=W.Robert NayAge Group_UncategorizedAuthor_Donald MeichenbaumAuthor_Margaret WehrenbergAuthor_W.Robert Nayautomatic-updateCategory1=Non-FictionCategory=VSPCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€50 to €100PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 498g
  • Dimensions: 152 x 229mm
  • Publication Date: 17 Apr 2012
  • Publisher: Guilford Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781462503803

About Donald MeichenbaumMargaret WehrenbergW.Robert Nay

W. Robert Nay PhD is a clinical psychologist in private practice in McLean Virginia and Annapolis Maryland and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of italOvercoming Anger in Your Relationship/ital and italThe Anger Management Workbook/ital Dr. Nay lives in Annapolis with his wife.

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