Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2021 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT); however, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors and suggest exercises to identify core values, clarify issues and record goals; while reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.
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€15.76
Original price
€18.99
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Product Details
Dimensions: 148 x 210mm
Publication Date: 30 Oct 2020
Publisher: Pavilion Publishing and Media Ltd
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781913414207
About Freddy Jackson BrownNic Hooper
NIC HOOPER is Senior Lecturer in Psychology at the University of the West of England (UWE). He previously spent two years teaching at Middle East Technical University in Northern Cyprus. He has written a number of articles and chapters and he is lead author of The Research Journey of Acceptance and Commitment Therapy (2015). From 2015-17 he sat on the board of the 8000-member Association for Contextual Behavioral Science (ACBS) which governs much work in ACT and related areas. FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. He has published a range of peer-reviewed articles and book chapters on ACT behaviour analysis disability and sexuality and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).