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The Art of Breathing

English

By (author): Dr Danny Penman

'A marvellously beautiful and sensitive book. Jon Kabat-Zinn

Inspiring. Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life wont bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing

Now translated into nine languages.

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Current price €14.78
Original price €16.99
Save 13%
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Product Details
  • Weight: 180g
  • Dimensions: 130 x 182mm
  • Publication Date: 09 Jan 2020
  • Publisher: HarperCollins Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780008361747

About Dr Danny Penman

Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dannys books have been translated into 30 languages. His journalism has appeared in the Daily Mail New Scientist The Independent The Guardian and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

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