The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We''''re bombarded with confusing and contradictory advice about achieving a better night''''s sleep. So, what''''s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob''''s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.