The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle | Agenda Bookshop Skip to content
A01=Amelia Nagoski
A01=Emily Nagoski
Age Group_Uncategorized
Age Group_Uncategorized
Author_Amelia Nagoski
Author_Emily Nagoski
automatic-update
Category1=Non-Fiction
Category=VFD
Category=VFDW
Category=VFJS
Category=VS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
manual-price
PA=Available
Price_€10 to €20
PS=Active
softlaunch

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

★★★★★
★★★★★

English

By (author): Amelia Nagoski Emily Nagoski

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.

This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.

The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:
* engaging questions
* exercises to practise skills
* visual guides
* stories
* quotes
and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

See more
€17.00
€18.50
Save 8%
A01=Amelia NagoskiA01=Emily NagoskiAge Group_UncategorizedAuthor_Amelia NagoskiAuthor_Emily Nagoskiautomatic-updateCategory1=Non-FictionCategory=VFDCategory=VFDWCategory=VFJSCategory=VSCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_Englishmanual-pricePA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 205g
  • Dimensions: 153 x 216mm
  • Publication Date: 24 Jan 2023
  • Publisher: Ebury Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781785044519

About Amelia NagoskiEmily Nagoski

Amelia Nagoski (Author) Emily and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist the other a musician both are teachers and writers who approach wellbeing from the perspectives of research and practical experience.Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians including 'Beyond Burnout Prevention: Embodied Wellness for Conductors'.Emily Nagoski (Author) Emily Nagoski is the New York Times bestselling author of Come As You Are. She has a PhD in Health Behavior with a minor in Human Sexuality from Indiana University and a MS in Counseling also from IU including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty years and currently works as the inaugural Director of Wellness Education at Smith College.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept