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A01=Joanna Grover
A01=Jonathan Rhodes
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Age Group_Uncategorized
Author_Joanna Grover
Author_Jonathan Rhodes
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Category1=Non-Fiction
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COP=United Kingdom
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The Choice Point: The Scientifically Proven Method for Achieving Your Goals

English

By (author): Joanna Grover Jonathan Rhodes

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

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Current price €24.23
Original price €28.50
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A01=Joanna GroverA01=Jonathan RhodesAge Group_UncategorizedAuthor_Joanna GroverAuthor_Jonathan Rhodesautomatic-updateCategory1=Non-FictionCategory=VSCCategory=VSPMCategory=WSDPCOP=United KingdomDelivery_Pre-orderLanguage_EnglishPA=Temporarily unavailablePrice_€20 to €50PS=Activesoftlaunch

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Product Details
  • Weight: 467g
  • Dimensions: 162 x 236mm
  • Publication Date: 22 Jun 2023
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472147646

About Joanna GroverJonathan Rhodes

Jonathan Rhodes PhD is a chartered British psychologist who helped developed FIT. Joanna Grover LCSW is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields.

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