The Happiness Trap 2nd Edition: Stop Struggling, Start Living | Agenda Bookshop Skip to content
A01=Russ Harris
Age Group_Uncategorized
Age Group_Uncategorized
Author_Russ Harris
automatic-update
Category1=Non-Fiction
Category=JM
Category=MBNH
Category=MBNH9
Category=MMJ
Category=V
Category=VFJ
Category=VFJP
Category=VS
Category=VSP
COP=United Kingdom
Delivery_Delivery within 2-4 working days
Language_English
manual-price
Price_€10 to €20
softlaunch

The Happiness Trap 2nd Edition: Stop Struggling, Start Living

4.10 (11,412 ratings by Goodreads)

English

By (author): Russ Harris

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

See more
Current price €16.31
Original price €16.99
Save 4%
A01=Russ HarrisAge Group_UncategorizedAuthor_Russ Harrisautomatic-updateCategory1=Non-FictionCategory=JMCategory=MBNHCategory=MBNH9Category=MMJCategory=VCategory=VFJCategory=VFJPCategory=VSCategory=VSPCOP=United KingdomDelivery_Delivery within 2-4 working daysLanguage_Englishmanual-pricePrice_€10 to €20softlaunch
Delivery/Collection within 2-4 working days
Product Details
  • Weight: 320g
  • Dimensions: 126 x 196mm
  • Publication Date: 07 Apr 2022
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472147172

About Russ Harris

Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasinglyinterested in the psychological aspects of health and wellbeing which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept