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The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

★★★★★
★★★★★

English

By (author): Gilly Pickup

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.

Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

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€10.19
€11.99
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Product Details
  • Dimensions: 101 x 136mm
  • Publication Date: 11 Jul 2019
  • Publisher: Octopus Publishing Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781786859679

About Gilly Pickup

Gilly Pickup is a journalist travel writer author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.

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