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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

★★★★★
★★★★★

English

By (author): Adams Media

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, youll learn how to care for the world around you. See more
€14.10
€16.99
Save 17%
A01=Adams MediaAge Group_UncategorizedAuthor_Adams Mediaautomatic-updateCategory1=Non-FictionCategory=VSPCategory=VXMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishMAPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 247g
  • Dimensions: 114 x 152mm
  • Publication Date: 02 Nov 2017
  • Publisher: Adams Media Corporation
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781507204917

About Adams Media

At Adams Media we dont just publish bookswe craft experiences that matter to you. Whether youre diving deep into spirituality whipping up delights in the kitchen or planning your personal finances our diverse range of lifestyle books decks journals and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they areand where theyre going.

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