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The Little Book of Serenity

★★★★★
★★★★★
4.44 (9 ratings by Goodreads)

English

By (author): Cheryl Rickman

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

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A01=Cheryl RickmanAge Group_UncategorizedAuthor_Cheryl Rickmanautomatic-updateCategory1=Non-FictionCategory=VSPCategory=VXHCategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 146g
  • Dimensions: 108 x 148mm
  • Publication Date: 13 Aug 2020
  • Publisher: Octopus Publishing Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781856754217

About Cheryl Rickman

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help wellbeing and business books. After her parents' lives were cut short Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform Cheryl is a qualified Positive Psychology Practitioner a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines among others. You can find out more at www.CherylRickman.co.uk

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