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A01=Tillie Walden
A01=Yasmin Karachiwala
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Author_Yasmin Karachiwala
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The Perfect 10: 10-Minute Workouts You Can Do Anywhere

English

By (author): Tillie Walden Yasmin Karachiwala

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes. See more
Current price €15.76
Original price €18.99
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A01=Tillie WaldenA01=Yasmin KarachiwalaAge Group_UncategorizedAuthor_Tillie WaldenAuthor_Yasmin Karachiwalaautomatic-updateB01=Information Resources Management AssociationCategory1=Non-FictionCategory=VFMGCategory=VSCOP=IndiaDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Dimensions: 130 x 200mm
  • Publication Date: 11 Sep 2023
  • Publisher: Penguin Random House India
  • Publication City/Country: India
  • Language: English
  • ISBN13: 9780143457619

About Tillie WaldenYasmin Karachiwala

Yasmin Karachiwala is amongst the foremost and well-known of Mumbai's fitness professionals. She is the Founder and Director of Body Image a personal training fitness studio located in Bandra.

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